Dealing with Homesickness at University
Homesickness is an incredibly common experience for university students, whether you’ve moved across the country or across the world to pursue your studies. Here are some effective strategies to help you cope:
Stay Connected, But Not Too Connected
It’s important to maintain ties with family and friends back home, but avoid excessive contact that prevents you from fully engaging with your new environment. Schedule regular video chats or phone calls, but try to limit them to once or twice a week. This allows you to stay connected without becoming overly dependent on those relationships.
Personalise Your Space
Make your accommodation feel more like home by decorating it with familiar items. Photos, posters, or even your favourite bedding can create a comforting atmosphere. Consider bringing a few small items that remind you of home, like a cherished mug or a framed picture.
Get Involved in Campus Life
Joining societies, clubs, or sports teams is an excellent way to meet like-minded people and build a new support network. Attend fresher’s events and society fairs to explore the options available. Even if you’re shy, push yourself to participate in at least one or two activities.
Explore Your New Surroundings
Take time to familiarise yourself with your new city or town. Visit local attractions, try new restaurants, and discover hidden gems. This can help you develop a sense of belonging and excitement about your new home.
Establish a Routine
Creating a daily routine can provide a sense of stability and normalcy. This might include regular meal times, study sessions, and exercise. Having structure in your day can help combat feelings of disorientation and loneliness.
Practice Self-Care
Looking after your physical and mental health is crucial. Ensure you’re eating well, getting enough sleep, and exercising regularly. Consider mindfulness practices like meditation or yoga to help manage stress and anxiety.
Seek Support When Needed
If you’re struggling to cope, don’t hesitate to reach out for help. Most universities offer counselling services and support groups specifically for homesick students. Your personal tutor or resident advisor can also be valuable sources of support.
Be Patient with Yourself
Remember that adjusting to university life takes time. It’s normal to feel homesick, and these feelings usually diminish as you settle in. Be kind to yourself and acknowledge that what you’re experiencing is a common part of the transition to university life.
For International Students
If you’re an international student, you may face additional challenges. Consider joining international student societies or language exchange programmes. These can help you connect with others who understand your experience and provide opportunities to share your culture while learning about others.
Create a Taste of Home
For both domestic and international students, cooking familiar meals from home can be incredibly comforting. If you’re living in halls, organise a potluck dinner where everyone brings a dish from their home region or country.
Remember, feeling homesick doesn’t mean you’ve made a mistake in coming to university. It’s a natural response to a significant life change. By implementing these strategies and giving yourself time to adjust, you’ll likely find that your new university environment becomes a second home before you know it.
